Eating healthy on a budget is a challenge that many of us face.
Staying healthy, and focusing on nutrition while keeping your wallet in check can feel like a daunting task. In fact, you can make delicious and healthy meals that won’t cost a fortune.
With these 45 cheap healthy meal ideas, you can stay on top of your nutrition while sticking to a budget. From breakfast to dinner, we’ve got you covered.
45 Cheap Healthy Meals
1. Greek Yogurt Parfait
Mix Greek yogurt with your favorite fruits and granola for a healthy and filling breakfast.
2. Fruit and Oatmeal Breakfast Bowl
Oatmeal is a cheap and healthy breakfast option. Add some fruit and honey to sweeten it up.
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3. Brown Rice with Black Beans
This delicious and nutritious meal is packed with protein and fiber.
4. Spaghetti Squash Baked Feta Pasta
A low-carb alternative to pasta, spaghetti squash is a budget-friendly and healthy option.
5. Sweet Potato and Black Bean Tacos
Tacos can be healthy too! Sweet potato and black bean tacos are easy and filling.
6. Chickpea Curry
Dried chickpeas are cheap and can be turned into a delicious curry with some spices and veggies.
7. Lentil Soup
Lentils are a great source of fiber and protein. Make a big batch of lentil soup for lunch or dinner.
8. Zucchini Noodles with Tomato Sauce
Zucchini noodles are a healthier alternative to pasta. Top with homemade tomato sauce for a delicious meal.
9. Greek Salad
Salads don’t have to be boring. A Greek salad with feta cheese, olives, and tomatoes is flavorful and filling.
10. Quinoa Bowl with Roasted Vegetables
Quinoa is a superfood that can be paired with roasted veggies for a healthy and delicious meal.
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11. Roasted Sweet Potato and Quinoa Salad
This salad is packed with protein, fiber, and vitamins. It’s an easy and budget-friendly lunch option.
12. Stuffed Bell Peppers
Bell peppers can be stuffed with a variety of fillings, including rice, beans, and veggies.
13. Cauliflower Fried Rice
Skip the takeout and make cauliflower fried rice at home. It’s a low-carb and healthy alternative.
14. Vegetable Stir-Fry
Use your favorite veggies to whip up a healthy and flavorful stir-fry for dinner.
15. Baked Salmon with Roasted Vegetables
Salmon is a great source of omega-3 fatty acids. Pair with roasted vegetables for a healthy and satisfying dinner.
16. Chili
Make a big batch of chili for dinner and freeze the leftovers for later. It’s a budget-friendly and healthy meal option.
17. Roasted Chicken with Vegetables
Roasting a whole chicken is an easy and budget-friendly meal. Pair with roasted veggies for a complete meal.
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18. Black Bean and Sweet Potato Chili
This hearty chili is packed with fiber and protein. It’s a budget-friendly and delicious option for lunch or dinner.
19. Baked Crispy Tofu & Peanut Sauce Stir Fry
Tofu is a cheap and healthy protein option. Pair with grilled veggies for a filling and nutritious dinner.
20. Roasted Vegetable Lasagna
A healthier version of traditional lasagna, this recipe uses roasted veggies as a filling.
21. Tomato and Basil Omelet
Omelets are a quick and easy breakfast option. Add some tomato and basil for a flavorful and healthy meal.
22. Quinoa Salad with Avocado
Combine cooked quinoa with avocado, cherry tomatoes, cucumber, and a squeeze of lime juice for a refreshing and nutritious salad.
23. Grilled Vegetable Wrap
Grill an assortment of vegetables, such as bell peppers, zucchini, and eggplant, then wrap them in a whole wheat tortilla for a healthy and filling lunch.
24. Hummus and Veggie Sandwich
Spread hummus on whole wheat bread and top it with sliced cucumbers, tomatoes, and lettuce for a quick and satisfying sandwich.
25. Baked Falafel with Tzatziki Sauce
Make your own falafel using canned chickpeas and bake them until crispy. Serve with homemade tzatziki sauce and a side of pita bread and salad.
26. Black Bean Quinoa Salad
Combine cooked quinoa, black beans, corn, bell peppers, and cilantro for a protein-packed and flavorful salad.
27. Veggie and Bean Burritos
Fill whole wheat tortillas with a mixture of sautéed vegetables and your choice of beans, then roll them up and bake until golden and crispy.
28. Tuna and White Bean Salad
Mix canned tuna, white beans, cherry tomatoes, and arugula for a protein-rich and satisfying salad.
29. Roasted Cauliflower Tacos
Roast cauliflower florets with spices until tender, then fill tortillas with the roasted cauliflower and your favorite toppings for a tasty and vegetarian taco option.
30. Caprese Quinoa Salad
Combine cooked quinoa with cherry tomatoes, fresh mozzarella cheese, basil, and a drizzle of balsamic glaze for a light and flavorful salad.
31. Sweet Potato and Lentil Curry
Make a flavorful curry with sweet potatoes, lentils, and aromatic spices. Serve over rice or with naan bread for a satisfying meal.
32. Greek-style Stuffed Eggplant
Stuff eggplant halves with a mixture of cooked quinoa, tomatoes, olives, and feta cheese, then bake until tender for a Mediterranean-inspired dish.
33. Mexican Quinoa Skillet
Sauté onions, bell peppers, and corn, then add cooked quinoa and black beans for a flavorful and protein-rich one-skillet meal.
34. Spinach and Mushroom Omelet
Whisk together eggs, spinach, and mushrooms, then cook until set for a nutritious and delicious breakfast.
35. Lentil and Vegetable Curry
Simmer lentils with an array of vegetables, such as carrots, bell peppers, and spinach, in a fragrant curry sauce for a hearty and budget-friendly dinner.
36. Mexican Stuffed Peppers
Stuff bell peppers with a mixture of cooked rice, black beans, corn, and salsa, then bake until the peppers are tender and the filling is heated through.
37. Quinoa and Black Bean Burgers
Combine cooked quinoa, black beans, breadcrumbs, and spices to make flavorful and vegetarian-friendly burgers. Serve on whole wheat buns with your favorite toppings.
38. Mediterranean Chickpea Salad
Mix canned chickpeas with cucumber, cherry tomatoes, red onion, feta cheese, and a lemon-herb dressing for a refreshing and protein-packed salad.
39. Asian Stir-Fried Rice Noodles
Stir-fry rice noodles with an assortment of vegetables, tofu or shrimp, and a soy-based sauce for a quick and flavorful Asian-inspired meal.
40. Cauliflower and Chickpea Curry
Simmer cauliflower florets and chickpeas in a spiced tomato-based curry sauce for a delicious and vegetarian curry option. Serve over rice or with naan bread.
41. Quinoa Stuffed Mushrooms
Fill portobello mushroom caps with a mixture of cooked quinoa, spinach, feta cheese, and breadcrumbs, then bake until the mushrooms are tender and the filling is golden.
42. Baked Lemon Herb Salmon
Season salmon fillets with herbs and lemon, then bake until flaky and tender. Serve with a side of roasted vegetables or steamed greens.
43. Ratatouille
Layer slices of zucchini, eggplant, bell peppers, and tomatoes in a baking dish, then bake until tender and golden for a flavorful and colorful vegetable medley.
44. Quinoa Stuffed Bell Peppers
Fill bell peppers with a mixture of cooked quinoa, black beans, corn, and spices, then bake until the peppers are tender and the filling is heated through.
45. Spinach and Feta Stuffed Portobello Mushrooms
Stuff portobello mushroom caps with a mixture of sautéed spinach, feta cheese, breadcrumbs, and herbs, then bake until the mushrooms are tender and the filling is golden.
Final Thoughts,
Eating healthy on a budget is easier than you might think. With these 45 cheap healthy meals, you can enjoy nutritious and delicious meals without breaking the bank.
Experiment with different recipes and ingredients to find what works best for you. Bon appétit!
