Eating healthy can be a challenge, especially when you have a busy lifestyle.
However, one of the best ways to ensure you are getting the nutrients you need is by incorporating chopped salads into your weekly meal plan. Chopped salads are not only delicious, but they also offer a wide range of health benefits.
They are easy to prepare, versatile, and can be customized to suit your taste preferences. In this blog post, we are going to share 35 easy chopped salad recipes that are perfect for keeping you eating healthy.
35 Easy Chopped Salad Recipes
1. Southwest Salad
This salad is perfect for those who love spicy food. To make it, simply combine black beans, corn, avocado, red onion, and romaine lettuce. Top it off with a homemade salsa dressing.
2. Greek Salad
This classic chopped salad includes cucumbers, tomatoes, feta cheese, Kalamata olives, and red onion. Drizzle it with olive oil and red wine vinegar for an authentic taste.
3. Italian Chopped Salad
The Italian Chopped Salad is a vibrant and flavorful dish packed with fresh ingredients and bold Italian inspiration.
It’s perfect for a light lunch, a satisfying side dish, or a refreshing starter.
4. Caprese Chopped Salad
For a light and fresh salad, consider the Caprese. Combine chopped tomatoes, fresh mozzarella, basil, and balsamic vinegar for a simple yet flavorful salad.
5. Taco Salad
This chopped salad is a favorite among kids and adults alike. Add seasoned ground beef, shredded cheese, tomatoes, and avocado to a bed of lettuce. Serve with tortilla chips and salsa.
6. Mediterranean Salad
Olives, cucumbers, red onion, and feta cheese come together in this salad to create a delicious and healthy meal. Dress it with lemon juice and olive oil for a tangy taste.
7. Cobb Salad
This salad is a classic. Hard-boiled eggs, bacon, avocado, tomatoes, and blue cheese are combined for a protein-packed meal. Dress it with ranch or blue cheese dressing for an indulgent treat.
8. Waldorf Salad
Apples, grapes, pecans, and celery make up this sweet and crunchy salad. Top it off with a mayonnaise dressing for a classic taste.
9. Caesar Salad
This salad is simple yet delicious. Romaine lettuce, Parmesan cheese, croutons, and Caesar dressing come together for a light and satisfying meal.
10. Strawberry Spinach Salad
For a sweet and fresh salad, combine spinach, strawberries, almonds, and feta cheese. Dress it with a balsamic vinaigrette for a tangy twist.
11. Grilled Chicken Salad
Add grilled chicken to any chopped salad for an extra protein boost. Combine your favorite fruits and vegetables for a customizable meal.
12. Thai Peanut Salad
A homemade peanut dressing ties together this spicy chopped salad. Green beans, red cabbage, and carrots are just a few of the ingredients that make up this delicious dish.
13. Taco Bowl Salad
For a twist on traditional tacos, make a taco bowl salad. Add seasoned ground beef, avocado, tomatoes, and shredded cheese to a bed of lettuce. Top it off with sour cream and salsa.
14. Nicoise Salad
This French-inspired salad includes tuna, hard-boiled eggs, potatoes, green beans, and olives. It’s perfect for those who love a salty and savory flavor.
15. Broccoli Salad
Broccoli, bacon, raisins, and sunflower seeds come together to create this unique salad. Dress it with a mayonnaise dressing for a creamy and flavorful taste.
16. Tuna Salad
Combine canned tuna, celery, red onion, and Greek yogurt for a light and protein-packed salad. Add your favorite vegetables for additional nutritional value.
17. Kale Salad
This superfood is perfect for those who want to pack in additional nutrients. Add chopped carrots, tomatoes, and quinoa to this kale salad for a tasty and filling meal.
18. BBQ Chicken Salad
Add grilled chicken, corn, black beans, and avocado to a bed of chopped lettuce. Dress it with a homemade BBQ sauce for a sweet and savory taste.
19. Antipasto Salad
This Italian-inspired salad includes salami, provolone cheese, roasted red peppers, and artichokes. Dress it with a red wine vinegar dressing for an authentic flavor.
20. Roasted Vegetable Chopped Salad
A hearty salad featuring roasted vegetables, such as bell peppers, zucchini, and cherry tomatoes, combined with mixed greens and a balsamic vinaigrette.
21. Fruit Salad
A fruit salad is the perfect solution for those who want a light and refreshing meal. Combine your favorite fruits, such as strawberries, grapes, and pineapple, for a sweet snack.
22. Shrimp Salad
Grilled shrimp, avocado, tomatoes, and red onion come together for a light and refreshing salad. Dress it with a cilantro lime dressing for a tangy twist.
23. Cranberry Walnut Chicken Salad
A delightful combination of chopped chicken, dried cranberries, walnuts, and red onion, dressed with a creamy mayonnaise and Dijon dressing.
24. Avocado Cilantro Lime Chopped Salad
Creamy avocado pieces mixed with black beans, corn, red onion, and cilantro, dressed with a zesty lime vinaigrette.
25. Blueberry Almond Chopped Salad
A fruity and nutty salad with blueberries, almonds, feta cheese, and mixed greens, drizzled with a honey balsamic dressing.
26. Mediterranean Couscous Salad
Chopped cucumber, cherry tomatoes, Kalamata olives, and feta cheese combined with couscous, dressed with a lemon herb vinaigrette.
27. Chinese Chicken Salad
If you’re in the mood for something sweet, this salad is perfect. It includes shredded chicken, mandarin oranges, almonds, and a sesame ginger dressing.
28. Teriyaki Chicken Chopped Salad
Chopped teriyaki chicken served over a bed of lettuce, with cucumber, carrots, and bell peppers, dressed with a sesame ginger dressing.
29. Quinoa Avocado Chopped Salad
Chopped avocado, quinoa, black beans, and cherry tomatoes mixed with chopped greens, topped with a cilantro lime vinaigrette.
30. Spinach and Bacon Chopped Salad
A hearty and savory salad featuring bacon, hard-boiled eggs, red onion, and a creamy spinach dressing.
31. Pomegranate Walnut Chopped Salad
Chopped walnuts, pomegranate seeds, goat cheese, and mixed greens, dressed with a balsamic vinaigrette.
32. Pear and Arugula Salad
Fresh pear slices combined with arugula, crumbled blue cheese, and candied pecans, dressed with a honey Dijon vinaigrette.
33. Kale and Chickpea Chopped Salad
Chopped kale, chickpeas, red onion, and feta cheese mixed with a lemon tahini dressing.
34. Roasted Beet and Goat Cheese Chopped Salad
Chopped roasted beets, goat cheese, mixed greens, and a balsamic vinaigrette for a sweet and tangy flavor.
35. Caesar Chicken Chopped Salad
Chopped chicken, Romaine lettuce, croutons, and Caesar dressing for a classic Caesar salad with added protein.
Final Thoughts,
Incorporating chopped salads into your weekly meal plan is an easy and delicious way to ensure you are getting the nutrients you need.
With so many different options, it’s easy to customize your salad to suit your taste preferences. These 35 easy chopped salad recipes are perfect for keeping you eating healthy.
Whether you’re in the mood for something sweet, savory, or spicy, there is a chopped salad recipe on this list that is perfect for you. Try a new recipe today and start feeling the health benefits of a nutritious chopped salad.
